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💼 Professional Experience

  • Contemplative Mentor (2023–present)
    – Offering personal guidance through contemplative, trauma-informed methods
    – Over 150 one-on-one sessions with individuals from diverse backgrounds and needs
  • Lecturer at the master’s course on mindfulness at University College Vienna (2020–present)
    – Teaching
    – Supervision of master’s theses
  • Teacher for mindfulness-based course formats (2016–present)
    – Mindfulness-Based Stress Reduction
    – Mindful Self-Compassion
    – Positive Neuroplasticity
    – Effortless Mindfulness
    – Graduate courses in MSC & MBSR for the Community for Deepening Practice
    – Over 1,500 hours of live teaching (online & in person, in English & German), 40+ group courses, 1,000+ participants
  • Socio-therapeutic counselor for Windhorse Vienna (2015–present)
    – Mindful, compassionate socio-therapeutic support for individuals in acute mental health crises
  • Translator of English and German professional literature (2007–present)
    – Total of 100 projects and 110,000 standard lines
  • Interpreter for English- and German-speaking teachers and lecturers (2007–present)
    – Total of 42 projects and 410 hours
  • Proofreading of English-language books and articles (2012-2020)
    – Total of 79 projects and 9,500 standard pages
  • Librarian at the Departmental Library for South Asian, Tibetan, and Buddhist Studies at the University of Vienna (2007–2017)
    – Information service, cataloging, and subject indexing

🤝 Internships & Volunteer Work

🧑‍🎓 University Education

  • Master’s Degree in Tibetan and Buddhist Studies
    (Institute for South Asian, Tibetan, and Buddhist Studies, University of Vienna, 2002–2012)
  • University Course in Library and Information Studies
    (Postgraduate Center, University of Vienna, 2009–2010)
  • University Course in Propaedeutic Psychotherapy Training
    (Postgraduate Center, University of Vienna, 2013–2016)

🧘 Professional Mindfulness Teacher Training

  • Effortless Mindfulness Teacher Training (Loch Kelly, 2024–2025)
  • Fierce Self-Compassion Teacher Training (Natalie Bell, 2025)
  • Self-Compassion for Shame Teacher Training (Chris Germer, 2024)
  • Mindful Self-Compassion Teacher Training (Arbor Seminars, 2018)
  • Mindfulness-Based Stress Reduction Teacher Training (Arbor Seminars, 2018–2019)
  • Mindfulness Teacher Development Program (Bodhi College, 2016–2017)
  • Basic Training in Mindful Living & Teaching (Arbor Seminars, 2015)

🏅Advanced Training in Mindfulness

  • Mindful Self-Compassion for Psychedelic-Assisted Psychotherapy (Susie Fairchild, 2025)
  • In Balance with a Regulated Nervous System (Nicole Zijnen, 2025)
  • Trauma-Informed Work with Groups and Teams for Psychological Safety (Peter Paanakker, 2024)
  • Somatic Self-Compassion Teaching and Learning Course: Embodied Trauma-Informed Contemplative Teaching (Kristy Arbon, 2024)
  • Mindfulness-Based Strength Practice (Hanna Tempelhagen, 2024)
  • Mindfulness-Based Training in Forgiveness (Frits Koster, 2024)
  • Somatic Self-Compassion Weekly Practice Cycle (Kristy Arbon, 2023)
  • Positive Neuroplasticity Training & Professional Course (Rick Hanson, 2018)
  • Mindfulness-Based Compassionate Living (Hannes Huber, 2015)

🏆 Advanced Training in Transpersonal Psychology

  • A Holotropic Approach to Psychedelics: Past, Current and Future (Grof Transpersonal Training & Marc Aixala, 2024)
  • Short Course in Transpersonal Psychology and Holotropic Breathwork (International Institute for Holotropic Breathwork and Transpersonal Psychotherapy, 2017–2020)
  • Basic Course in Consciousness Practices (Consciousness Studies Academy Vienna, 2017)
  • Training Course in Contemplative Psychology (Windhorse Society, 2015)
  • Summer Research Institute on Contemplative Science (Mind and Life Europe, 2014 & 2015)

🪞 Practice Background

  • 10 ten-day retreats in the insight meditation tradition
  • 25 holotropic breathwork sessions
  • 20 ayahuasca sessions
  • 400 hours of psychotherapeutic process work
  • 1,000 hours of group process work
  • 1,500 hours of counseling people in mental crises