🫱 Navigating Transitions with Clarity and Presence
There are moments in life when something old falls away and the next step has not yet appeared
In these in-between spaces I offer support – with presence, clarity and an open space for whatever wants to arise.
This kind of one-on-one support is a quiet, direct way of meeting you where you are.
Sometimes it complements a mindfulness-based group process – sometimes it stands on its own.
I work gently, attentively and with a sense of what is essential.
At times, unexpected insights emerge; at other times, a careful, slow approach is needed.
There is room for both.
My support is not about quick solutions.
It is about listening attentively:
to what moves beneath the surface – and to what wants to come alive within you.
I am not a “coach” who pushes you forward.
I am someone who helps you see more deeply – without overwhelming.
Someone who stays with you when things get uncomfortable.
Not because I have answers –
but because I hold space for them to emerge.
🌱 This Work Is Suitable for:
- People who are in a period of transition – professionally, personally or internally
- People who want to take the next step after a mindfulness-based group process
- People who are seeking clarity without rushing into action
- People who sense that there is more, but it is not yet tangible.
This work is not intended as a substitute for diagnosis, therapeutic manuals or classical psychological treatment. In these cases I will be happy to refer you to colleagues in the therapeutic field.
🪷 How I Work:
- Mindfulness-based: grounded in present-moment, non-judgmental awareness
- Trauma-informed: with respect for protective mechanisms, boundaries and pacing
- Nervous-system-oriented: – embodied, regulating, spacious
- Potential-focused: without pushing for solutions and with trust in inner development
- Context-sensitive: rooted in biographical, social and cultural contexts
👉 You can find a more detailed description of my approach here on the Approach page.
💫 Framework & Setting:
- Individual support online or in Vienna 1160
- 60 or 90 minutes
- in German or English
- Frequency as needed – single session, occasional sessions, or over a period of time
- Sliding scale: €75–€150 per 60-minute session
If you feel that this approach appeals to you, please contact me for a free initial consultation. Together we will find out if and how we can work together.
🧭 What Supports the Process:
- Curiosity for honest self-exploration
- Willingness to be present with silence and not-knowing
- Openness to deeper feeling and genuine self-reflection
🧘♂️Connection to My Course Offerings
In my group courses I work with approaches from the fields of mindfulness, self-compassion, positive neuroplasticity and non-dual awareness.
In one-on-one work, many of these threads come together in a new way – more subtly, more individually, more directly.
If you have already taken one of these courses and feel that things are still moving, then one-on-one support might be the next step.
If you feel drawn to this work, I warmly invite you to reach out – together, we can explore whether this feels like the right fit.